Fear

I've been put under the knife only once in my life. In 2003 I got my wisdom teeth removed. I've never broken a bone (although I may have had undiagnosed stress fractures) and had to get a cast. I've never needed stitches. Nope, just wisdom teeth is the closest I've been to being sedated and cut into.

About 6 weeks ago, I posted a blog titled "what did I do wrong?". I thought I had a suprapatella burstitis. I was wrong, maybe. It's still not clear what I had. After seeing a massage therapist, a medical doctor, and a physical therapist (who each gave me a different diagnosis), I went to a knee specialist at Slocum, Dr. Stan James. Stan was also a bit baffled by my injury. I explained how the injury came on suddenly one day. I told him how I initially treated it with massage which made things worse. I explained how it swelled locally and showed him the bruising on my knee. He poked and prodded, and found a very sensitive area along side the top of the knee cap, not located on the patellar or quad tendon, but rather to the medial side of it. I got a series of x-rays taken which all pointed to a healthy, well padded, smooth tracking knee. He finally said, "well I don't think you have bursitis, and I don't think you have tendonitis. This is a very strange injury, and smells like a Plica. It seems to be on the mend. Try some pool running and come back in a week if it's not better or swells again."

I want to take a break here and add some side notes. The PT I went to was at Tensegrity. They put me on pressure sensored treadmill with electrodes hooked up to my quads and butt and took video of me running from the back, front, and side. I had run 7.5 miles before getting this gait-analysis done to tire my body out a bit- which also made my knee quite sore. The results were: weak right glut max that was not firing. Right leg would drop in and right hip would drop down. Right foot overpronated and did not land evenly compared to left foot. In all my time spent working on strengthening my left "always injured" side, I had somehow neglected my right side and it was now much weaker. Their diagnosis- patella femoral tracking issues/quad tendonitis. Although, the location of my pain did not match their diagnosis and my pain had come on suddenly on one easy run- they guessed I had to have one of these two things... maybe... they weren't sure. I decided that no mater what this injury was, I was going to begin doing pilates/yoga religiously focusing on glutes and core. Since day one of this injury, I've done glute/core/inner and outer thigh/back/and hip work. I dropped 5 pounds after stopping running and doing these intense workouts. The pain in my knee did not subside with rest, strength, and stretching. Nor did the swelling or pain diminish after icing 3-6x day and taking 8 Advil/day for 2 weeks.

My massage therapist thought it was tight quads and tendonitis, so he did an aggressive quad massage and worked on the "crepitis" on my knee tendon. My knee swelled up bad the next day- which my doctor diagnosed as suprapatellar bursitis, caused by doing pilates/bent knee lunges right before my run and the massage. Now, this was the first thing that made any sense to me, since from day one it felt like a bruise and I had a bruise on my knee in the most painful spot. It didn't hurt to stand or sit, only to bend my knee and let that bruise roll from my knee cap toward my VMO. That pain when running or walking would extend across the entire top part of my knee cap, not on the patella itself, but between the patella and the quad muscle. I could no longer do the bent knee lunge with my knee on the floor because it put direct pressure on the swollen painful area. Also, the edge of the computer under the desk at work lined up perfectly with the bruise on my knee, which I bumped twice gently since and almost yelped!

Now back to the story. I obeyed Stan and tried a little pool running. My knee hurt to pool run, especially as a I straightened my leg back and brought it forward through the water. I didn't feel I was doing it any good by trying to pool run. Walking would cause pain to build up intensely, to the point that I would start limping after just a few blocks. Down hill walking and going down stairs were excruciating. My knee would swell after walking too much. Also, sometimes I would find my knee would "catch" and suddenly feel like it was completely off track and send shooting pain throughout the entire knee cap. One evening, after icing my knee, the "bursa" looking thing swelled up again. I said enough was enough and called Slocum the next day.

When I went to Slocum (4 weeks post injury), the swelling in my knee had gone down from the night before and it wasn't as painful to walk. Stan was about to send me on my way again, until I showed him the picture of the swelling after I had iced. He was shocked that a knee could swell after icing. Now he was really baffled and wanted to do an MRI. I panicked, not because I didn't want answers, but because Stan had first told me Plicas rarely show up on MRIs and because he was now fearful it could me something else... but something he had never seen before. After some talking, we decided to not to an MRI, because he was still leaning toward Plica, and to do a cortisone injection instead. This way we could reduce all of the swelling in the knee and get to the root of the problem. If the cortisone worked, then we'd know it was an inflamed Plica. If there was still lots of pain after the cortisone, we'd do an MRI or arthroscopic surgery and see what was wrong.

The cortisone injection hurt bad. He put it in a soft spot on my patella. I left the office feeling stiff legged and was very careful the next few days not to over exert my leg in any way. Two days after the shot, my knee started catching again and was intensely painful. I had read that a day or two after a cortisone you experience much worse pain than you original injury. I tried to stay positive, although the intense pinching/maltracking feeling of my patella was not helping.

On Monday (three days after the cortisone) I was feeling much better. Tuesday was even better, and Wednesday was better yet. I saw Stan on Friday, telling him I had a few "almost pain free" days. He was pleased and said to again try to stress the knee a little with some run/walking next week. If the pain or swelling comes back, he'd do another cortisone injection since the first seemed to work so well. We decided if this injury becomes chronic, we'd skip the MRI, and go in arthroscopicly. That way he could see everything going on in my knee and remove the Plica at the same time if that was the problem.

The following week I pool ran pain free and decided that Thursday I would try to go for a run. I still had a "knob" on very outer edge of the patella which hurt to be pressed on near my VMO, not on the patella bone (tricky, since its not exactly tendon or muscle there... guessing it's Plica). The run went pretty well, compared to how I'd thought it would go. I had a very tight IT Band the whole time, but little to no knee pain at all. About 6 blocks from home, I had to stop at a stop light and I noticed the area above my knee cap was sore and just slightly puffy (Plica? Quad tendon? Suprapatalla bursa?) I finished out the run and made sure to ice afterward. I had a little tenderness after the run walking around- not really focused on any particular spot, but it seemed to be all around the top of the knee.

I pool ran the next day and felt on the side of my knee cap and experienced some discomfort, so I stopped early. I rested the next day and then decided on Sunday to try another run. This run went even better in regards to knee pain. My IT Band felt more sore and tighter, but I didn't have as much discomfort across the top of my knee at the end or after the run. I took an ice bath this time. Walking two miles after the run was fine.

I just started reading Running Tide, Joan Benoit-Samuelson's book. I skipped right to the chapter on her knee injury and found it to be like reading my own running journal. We both experienced sudden pain on one run out of the blue that felt like nothing else we'd ever had before. The pain would build and feel like tightening. Nothing seemed to work and no one could diagnosis it. Finally, after Joan saw Stan James, she got her Plica arthroscopicly removed 3 weeks before the Olympic Marathon Trials and went on to not only run in it but to win it! That night, I had a dream I got knee surgery. Unfortunately, I didn't get a chance to run before I woke up.

So, it's a waiting game at this point. I'm going to continue to run every other day and build up my strength and confidence, while being patient with my knee. I hope that whatever it is that's wrong with my knee had finally healed up with the 6 weeks of rest, strengthening exercises, and cortisone shot. If it comes back after all this... then its time to go under the knife.

Goals

Almost every runner I know, serious or casual, makes goals. Run a 10K at the end of the month. Qualify for the Boston Marathon in 2012. Hit 70mpw. Run a season injury free. Stick to a consistent core strengthening program. We've all set running goals. But what happens when we fail to reach those goals? What happens inside each of us when we have to let a goal go due to inadequate training, or injury, or just because we set something that was too high for us to reach.

I know for me personally, I go through several emotional stages which always bring me back to one thing: I cannot always be in control.

When I somehow mysteriously ended up with a bruise on my knee and pain when running, my first reaction was: I can control this. And by taking control of the situation, I only made things worse. The bruise became swelling and the swelling became very painful. I briefly gave up control of my daily running, to control the injury, and ended up losing control of both.

So after losing control, I lost it mentally. It was an all-day Anna pity party that I put my boyfriend and family through. I no longer knew how to take control of the situation other than work on core/hip/glut strength and continue to talk to PT's, massage therapists, and my doctor. Everyone was giving me different reasons to what happened and how to fix it. Each time, it only got worse. The people closest to me were telling me something completely different: leave it be and lift it up to God. The problem with this solution for me was that I was not in control of it. "Time" meant fitness lost, goals dissipating, and no timeline to when I could be running again. I was not going to sit and wait.

My knee didn't really give me an option over the weekend. It stayed swollen for 6 days and showed no signs of letting up. Walking was very painful and I played around with ways to keep the swelling held up tightly above my knee so it could not roll down across my knee cap. I'm sure this was not helping my progress at all. Finally, I succumbed to the reality of the situation and spent 3 days on the coach with my leg propped up on a pillow, alternating ice and an ace bandage wrap. Finally on Monday the swelling had gone down a little and I could walk farther than 5 feet without limping. I felt like I was back in control of the situation. I could make it to the starting line of the Eugene Women's Half Marathon if this type of progressed continued and then onto my goal of running the Autumn Leaves 50K at the end of October.

Nope. As I weened myself off of Advil, I was in terrible pain. The swelling was still down, but my knee kept catching, stopping me in my tracks and bringing tears to my eyes. How, after 1 week since my last run, all the Advil, compression, ice, rest, massage, and core/hip strengthening, could I be in this much pain? The next day I called Slocum and scheduled an appointment with Dr. Stan James asap. I won't be able to get in until next Thursday.

So, as I do in many situations I am not in control of, I write. I write for myself and I write for others, about the lessons of running I have learned up through this far. I have realized I have made running my life. I was never a runner in my youth. My mom spoke to my high school cross-country coach yesterday at school as he was making copies of the Poynette top times and places ever at the Cambridge Cross-Country Meet (1st one of the season). Both my and my sister's names were on the list, and my mom asked him, "Knowing now that both my girls have run marathons and have turned into the runner's that they are today, would you have ever guess that of them from their first cross-country meet at Cambridge?" My coach said, "Of Christy, yes. Of Anna, no, not at all." Perhaps this was because I announced at the finish line of the Cambridge Meet as a freshman, "That was Hell and I'm never doing that again!". Oh- how far I've come. Running is now the center of my life, as a coach, as a writer, as a friend, as an employee. I eat, breath, drink running every day. I have no choice but on a bad running day, to go out and face other runners and talk about running all day long. My passion is also my curse, because at times it has become more important to me than family and friends, and this I truly regret.

So, instead of focusing on the goals I cannot achieve through running this week (or next week, or next month, or whenever I am able to run again), I have chosen to make a new list of goals:

1. Go back to the basics- and run for fun! Because I love to run!
2. Remember God gave me the gift to run and not to take that gift for granted.
3. Not get hung up on a running goals and make them the focus of my life
4. Spend more time outside of running environments with friends and family.
5. Find a new hobby that is not running related in anyway.
6. Trust my instinct first, not others opinions when it comes to my personal running and injuries. I know my body best.
7. Give up control.

I want to look at these goals everyday and make sure I can check each one off, before I step to the starting line of my next race. I feel that if I make them a priority over my own running ambitions, I'll reach more goals than I ever dreamed possible.

What did I do wrong?

I type this blog post as a self-soothing strategy, in hopes of finding enlightenment by reading the words back to myself on the screen. Last week, I almost posted a Facebook status reading something like this: Today (11 weeks out from my goal race) I ran a similar workout at the same pace as I ran 6 weeks out from the Eugene Marathon. I find comfort in knowing I'm that fit and have over 2 months to still train.

I decided not to post it.

I think part of the reasoning behind posting Facebook statuses about running and running workouts is to brag about how fit or unfit you are, in hopes that people will post comments to that status either in awe of your talent, or to help build you back up when you are feeling down. Of course, its not that I didn't want people to take notice of my accomplishments. But I had a gut feeling that as soon as I posted that, my world would come crashing down.

I didn't need to post anything for that to happen.

Let me back track. Two Thursdays ago I ran a 5K road race in 19:48. Now that time is 18sec slower than my PR, so its not like I should run around bragging that I'm in the best shape in my life. What that time does represent though, is a wall that I have broken though in my training. Leading up to last year, I could not break 20min for the 5K-ever! Now, unfit and under trained, I was able to not only break 20min, but go 12sec under it in my first 5K race of the season. The aftermath wasn't great. I took Friday off and ran too fast on Saturday and Sunday. My calf started giving me problems on my runs on Sunday and Monday and so I backed off the pace drastically. By Tuesday I was feeling better, but still laid low through Wednesday. On Thursday I ran that Facebook status worthy workout.

Yep, training was going good! Until....

Something happened between Thursday night and Friday morning. Thursday after the workout I felt great. I biked to work and to coach that evening and I felt great. That night I felt great and did Pilates. That morning I felt great and did my normal warm up exercises. I went out for a run Friday and while I was going along, my right knee cap kept getting tighter and tighter. I stopped to stretch several times on the the run, but it didn't seem to help. I finished the planned 6miles, since the soreness felt like a bruise rather than a muscle strain. I linked the problem to a tight quad and used the foam roller and stick when I got home. I found a few knots that I worked out, but noticed after rolling it, my knee felt worse. I went to work in pain and discovered a bruise on my knee cap. Hmmm, I thought, I must have clocked my knee on something. That would explain why stretching and massage didn't help.

Friday night after work, I iced and took Advil. I also coated my knee in Arnica cream. Saturday morning it felt even worse and was really swollen. Walking up and down stairs hurt badly especially when ever the bruise rolled over the edge of my knee cap. I tried to not walk much once I got off from work. Ice/Arnica/Advil did nothing. I had a 19mi long run with hills planned for Sunday and posted on the wall for the event that I was now a maybe.

Sunday morning I woke up and my knee felt great. The swelling had gone down and it didn't hurt to bend it. I hopped out of bed and got dressed to run. I decided to give it a test run around the block first before heading over to meet friends for a longer run. I got 2 blocks and my knee started to feel tight. By the third block the top crest of my knee cap and my inner quad muscle (VMO) was sore and starting to swell up. I walked home and went back to bed.

Kevin and I got up around 9am and went to church. It was just what I needed. The message was different this week. Instead of the pastor standing at the pulpit, preaching on whatever topic of the week they felt was important, the she and associate pastor sat on stools in the middle isle and answered any faith questions we may have. Many of the answers came back to one thing, people are so self involved. We only think of ourselves and how to get ahead in our own lives that we loose sight of the world and people around us. God sometimes sends us messages though trying and turbulent times which shows us that we are not alone and that we need to get out of our own heads. We prayed that day for a man who had just been diagnosed with MS, another person who was having a hard time adjusting being back from Iraq. An older gentleman who was in the hospital and had told his family he was ready to die. A woman with cancer. The list went on.

Suddenly my knee problem, didn't seem like much of a problem.

Monday morning it was the same deal. I woke up and felt great. I was able to run 1 mile this time before my knee started to get really sore and swell up. I came home, iced, and called my massage therapist, Kelly. I sent him a picture of my knee and he told me there was a bursae sac right underneath the muscle in that spot. Ice and Advil were the way to go until the swelling goes down. Once its gone, I'd be good to go. For now I just had to rest. Obviously there was no cross training I could do in the meantime to distract myself. Anytime I bent my knee it would only make things worse. That's when I decided to hop on the computer and begin typing; a self-soothing strategy that seems to only come out when I'm upset. Other times I have a constant writers block.

So I titled this blog, "What did I do wrong?" because I felt up until now I was finally doing everything right in my training to prevent something like this from happening. But that's when I realized, again I was doing it all wrong. I was becoming too self involved in my running to see the bigger picture. Running had become everything, otherwise this small thing wouldn't feel like such a big catastrophic thing. When I'm training, I'm so focused on workouts, injuries, recovery, etc that I don't enjoy my time with others because my mind is elsewhere. I wake up earlier, got to bed earlier, eat healthier, and train longer, not that any of those things are a bad thing, but they can lead down a slippery slope. What did I do wrong this time? I lost sight of more important things. Running was becoming everything because it was going well. Now its not going at all, and there's nothing I can substitute it with.

So I sit here writing and realizing that I can gain more today from not running than I could have in any run I would have done.

Post marathon depression

I did it! I hit my goal! Not only a 3:10 marathon, but a sub- 3:10 marathon! Sunday and Monday, I was on cloud nine. I floated though each day on a runner's high bliss! Nothing could bring me down- I had just run a 3:08:02 marathon! Then, after awhile, the runner's high went away and I had to face reality, running a marathon that fast, with an injury, meant I was still injured- and it wasn't going to go away in a couple of days. My leg was very sore after the marathon- along with the rest of my body. But as the days passed, the general soreness from running a marathon disappeared, and I was left with a dull ache in my left knee/calf. Advil seemed to be the only thing that got me through the day. Long walks were out of the question. I did nothing for 5 days straight. Even massage didn't seem to help much.

Along with the diminishing runner's high, my ego also took a fall. 3:08 no longer seemed fast enough to me. I felt that I could run much faster than that if I had not been injured. If I had stayed more mentally focused at the end of the race I could have run a 3:06-3:07 perhaps. Instead, once I knew a sub 3:10 was in the bag, I relaxed for the last few miles and cruised in. My 7:11 pace marathon didn't seem as praise-worthy as a 7:05 pace marathon or a sub 7 pace. I guess that's part of the drive in a runner that keeps us training and racing, so we continue to improve and set our goals even higher.

A week and a half after the marathon, I got another massage. The muscles around the injury were still very dense, but much of the achiness had subsided. I was now able to walk with little discomfort- yet the ache was still there in the background. I took up biking again to keep myself sane. Luckily the weather was nice enough to get a few long rides in. Biking no longer caused discomfort either, like it had during my taper. The question now is: when can I return to running? When will I no longer feel pain? When can I get to work on my 50K training? I was told to wait one week after I feel no pain to begin running again, but that seems like it will never come, since still this morning (11 days after the marathon) my leg still feels stiff and sore when I get out of bed. I was looking forward to my 2 week break, but a 3 week break or a 4 week break- well its hard for me to imagine that. There are so many friends planning group runs. There are so many races I had wanted to do over the summer. Now I have to just sit back and be patient while time runs its course and my fast leg slowly, slowly heals.

The Plan

I like having a plan. I have always been one to plan out things in advance. I toss different scenarios around in my head, you know different plans: plan A, plan B, plan C, just in case the original plan doesn't work out, I have already planned out a possible new plan.

When you train for marathons, you have a plan- a training plan. A four month program written out in pencil that you adjust on the go, since you never really know how you'll recover from workout to workout. Even though the plan is in pencil, its still a plan.

This year I planned to train harder than ever before. I planned a high mileage program with lots of midweek 10K-half marathon pace workouts and weekend long runs with pace workouts thrown in after a good warm up. Everything went according to plan, mostly. Sure there were a few unplanned hiccups. Having a pair of Brooks Green Silence shoes wear out after only 200mi and getting shooting pains on the side of my right calf was not in the plan. Having Kevin massage my calf and causing my medial ankle to swell up like a golf ball was not in the plan. Re-pulling my hamstring and having psoas issues was not in the plan. But, I adjusted, re-wrote the plan, and pulled through having a phenomenal half marathon PR and doing what I though my body was never meant to do, running 19:30 in the 5K with no 5K training. Yep, the plan was still on!

Into taper week, I realize my body no longer likes the plan. Its ready for a break from all this planning and its on its own plan. A minor strain in my calf muscle after the week of PRs, and the old knee tightness from a year ago have once again made me realize that no matter how much I plan, I cannot control what is the greater plan.

God and I have been talking a lot throughout this marathon training season. I've come to him numerous times just begging to get to the starting line healthy. I pray about having a breakthrough marathon and ask for his help to run a 3:10 marathon. All along I thought he was listening, hearing me, watching over me. But after this last week of amazing running, and feeling like I was a runner floating on clouds, to now having pain during this final taper, I found myself asking him "why?". Why now? Why this?

Over the past 6 days, as I prepare for Easter, I find myself becoming calmer, and more accepting of the new plan. I realized, no matter how much I plan, I can never be truly prepared for the greater plan that God has in store. I look to this new plan as a blessing. It may be the rest and taper that my body truly needed. It may be a way of showing me what's more important than running. It may be a way to show me how not to take my gifts for granted, or how not to trust so deeply in my own plan, but in the greater plan for me.

Every runner in training has a plan. Every runner's plan A turns into a plan B and a plan C, and a "ok I no longer have a plan" at some point. But I think we all need to know that no matter how much we plan, there's always a greater plan at work. Everything happens for a reason. God only wants what's best for us, and my faith in him helps me to know everything is going to be ok following his plan.

Jeremiah 29:11 "For I know the plans I have for you," declares the Lord, "plans to prosper you and not harm you, plans to give you hope and a future."

Since when did I become a runner?

Maybe it was in late August of 1999. The first day of cross-country practice. The air was hot and dry. I chose cross-country over volleyball. Yet, even five minutes before we headed out for the first practice run of the season, I still thought I was making the biggest mistake of my young adult life. There was no way I would survive the 3 mile run on the first day. Coach asked two of the more seasoned cross country runners to lead the way. I had to keep up with them since I did not know the route. The hot tar strips on the country roads pulled at my white Reeboks, begging them not to take another step. I tried my best to just survive the run. Success! I ran 3 miles that day without dying, passing out, or needing a knee replacement. Something happened to me that day after that run. I got my first runner's high. I wanted to run again. I wanted to feel that pain again. I wanted to see if I could go even faster and further than I had that day.

I ran four seasons of cross-country and track like a lot high school kids. Unlike a lot of college kids, I kept running. I ran on my own. For fun. I discovered a club team my sophomore year which helped me better my 5K times. For some crazy reason, it wasn't enough to feed my running passion. On my own, I'd run longer and longer. My knees would always begin to hurt after about 70min, but slowly that pain began to subside and I could go almost two hours without any pain. At age 20 I ran my first marathon. I qualified for Boston with no training. The punishing long distance of 26.2 was my calling.

I don't know the exact date I became an obsessive runner. The kind of runner that has to run to live and lives to run. The kind of runner who panics a the slightest twinge in my knee. The kind of runner who goes to bed early so I can run 20miles at 6am. The kind of runner who has lots of running friends and likes to go out and talk about running after runs. The kind of runner who has a massage therapist. The kind of runner who forces themselves to do track workouts, tempo runs, daily doubles without a watchful coach's eye. The kind of runner who works at a running store, coaches runners, owns a running training program business, writes for a running magazine, and teaches running classes at the University of Oregon. But at some point during my running timeline, everything had changed.

Yes, its seems that now I am a runner. Not just a runner, but a 5K runner, a 10K runner, a half marathon runner, marathon runner, and now an ultra-marathon runner, and every runner in between. I date a runner, I socialize with runners, I have converted non-runners into runners, and I search out new runners to run with. I am living the running dream in Eugene, Oregon. I had a calling to move out here over two years ago. Something pulling me 2,000 miles away from my family and friends to an unknown world on the West Coast. I packed up a truck with a few pieces of furniture, several pairs of running shoes and 4 Prefontaine posters which have decorated my walls since I was a junior in college. I made the long journey to a city that I knew only as Tracktown USA and nothing more. Its now so much more. Eugene has become my home, and its runners my family, just as much as I have become a runner.

3:17:25

So a little over a year ago, I posted a self reassuring post that on 10/10/10, I would run a 3:10 marathon. The date justified why I strained my calf last year and could not participated in the Royal Victoria Marathon 2009. Its because the date in 2010 coincided with my goal time of 3:10. Going into my 2010 marathon training, I was cautious. I did not want to get injured again. Therefore, I stayed clear of long hard tempo runs at race pace, and decided to focus on a more on a gradual speed training build up with plenty of recovery. I constantly mixed around my easy and hard days to make sure I was getting adequate recovery. There were days that I had planned a speed workout and then substituted a easy run because my legs didn't feel quite right.

Another thing I did differently this time was not "race" every long run, but instead organized challenging group runs on monster hills around Eugene. The idea being, we'll run slow and still get the benefits of a hard run by challenging our legs on McBeth Rd, the Ribbon Trail, and Chamber's Hill. The idea seemed to work. I got stronger as a runner, but had less injuries. I also incorporated pilates, yoga stretches, lunges and eccentric calf raises into my program which kept nagging muscle/tendon stuff at bay.

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The goal: 3:15

It didn't seem impossible. I had run 24mi with large hills at 7:47 pace, 21 mi with rolling hills at 7:19 pace, and 25 miles with a steady hill climb at 7:37 pace. Each run containing sub 7min splits within them.

The day of the Victoria Marathon I decided to not do anything differently (a hard lesson I learned in the Women's Half Marathon when I had a bowl of oatmeal two hours before the race and got sidestiches and nauseous at mile 5). Only Shot Blocks for breakfast, just like I do before the long runs, even with the race's 9am start time. NOT SMART! This body needs food by 9am. The race went according to plan for the first 16 miles. I started at a 7:40 pace, dropped down to a 7:20 average by the half way point. No splits were faster than a 7:10 pace.... I was saving that for the end. Around mile 16, I got a horrible side cramp. I tried every breathing trick in the book, but realized the only thing that seemed to help was water.... water that never seemed to come!!! There was one water station that the person in front of me grabbed the last available cup and no more were being held out by volunteers as I ran by. The other water stops were spread out by miles, and I was having to take GU on its own, because I couldn't keep waiting. (note to self: carry a fuel belt in a marathon, you can't depend on the water stations in a race to be every 2 miles)

Uphill and into the wind pretty much sums up the final 5 miles of the race. My legs wanted to stop to walk so bad, but I wouldn't let them. Frustrated with myself, I decided to punish my body further for what it was incapable of doing. I got a mini second wind at mile 25, but then just coasted to the finish.

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3:17:25

I shouldn't complain. A PR is a PR. And I trained conservatively for this marathon. Also, 40-55 mpw is pretty wimpy too.

Anyway, I was pretty sick after the marathon. Every time I tried to eat, I would get horrible stomach cramps and feel nauseous. Actually the next three days after the marathon I couldn't eat a lot with out feeling ill.

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5 days, 5 lbs
Post marathon, I took 5 days completely off. No running, no cross training. Not because I was sore, I actually had very little post-marathon soreness. Not because I was injured. Not because I was sick of running. I did it because my running mentor and elite marathon performance coach Brad Hudson told me: If you want to be a performance marathon runner, you have to train in cycles. Absolutely nothing for 5 days after the marathon. Trust me, you'll be faster and healthy for it. Also, gain 5 lbs.

At first I was like, what? Are you kidding me? I'm in shape right now, I've got to maintain this! But then my inner coach began talking. Brad is right, no elite athlete can improve his or her performance year after year by training non-stop at a high level. They need to take time off after an intense training cycle, so their body can rebuild/restore/renew itself can improve for next season. The 5lbs will help with muscle recovery and hormone balance. Then, he says, you can jump right back into your mileage, but stick to easier workouts.

So, I realize now that 3:10 is not out of reach. Better training, better fueling, and better hydration will bring a sub 3:15 marathon into reach very soon. As of now, I'm still resting... and then I'll start my high mileage program for Eugene 2011, kicking it off with my first ultra marathon at the end of the month!